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Sex provides many health benefits for married couples. No one doubts this statement. But how many times should intercourse is done in a week? It depends on how much benefit you and your partner want to be.
Once a Week
Having sex once a week to provide benefits related to weight. Helen Fisher, PhD, a biological anthropologist at Rutgers University, New Brunswick, New Jersey, describes sex stimulates the brain releases the hormone oxytocin can improve sleep quality. The more quality of your sleep, the more control your weight. Sleep regulates hunger-related hormones ghrelin and leptin.
Two Times a Week
Studies at Wilkes University describe people who have sex 2-3 times a week had a protein immunoglobulin A (IgA) 30 percent more likely to protect the body from disease. The researchers believe the effect of sex as a relaxation and mood enhancer has an important role on the health of the body.
Three Times a week
If you have sex three times a week, you reduce the risk of heart attack by 50 percent. Studies at the University of Bristol said the sex routine three times a week is good for your heart health.
Four Times a week
Researchers at the Royal Edinburgh Hospital, Scotland reported a couple who had sex regularly over 4-7 years younger than those who rarely have sex. Couples who have sex four days a week had a healthier skin. It could be because sex produces growth hormone, which can decrease body fat and smooth the skin.
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Five Times a week
Not only the outside appearance more attractive, the performance was also maintained with regular sexual intercourse five times a week. Because the frequency of sex is associated with increased optimism, energy, focus and creativity. The more frequent sex, you will feel more positive and have a happy relationship. Fisher said, with a wide range of positive effects, you will be more focused and motivated in their work, so that your performance increases.
Six Times a week
The more often you have sex again in a week, the more intelligent your brain. Barb DePree, MD, an obstetrician in Holland, Michigan say when having sex, blood flow to the brain increases, and releasing hormones that can improve the intellectual capacity. Even had the effect can create brain cells that is new.
Seven Times a week
There are many couples who have sex every day. But if you and your partner do this routine, the more benefits to be had. By having sex every day, the couple will have a stable and positive mood.
"Sex routine can decrease anxiety, the hormones it produces endorphins," explains Jonathan R Cole, MD, an internist in Westlake Village, California
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